Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments.
Do you want to learn natural depression treatments that can help you feel better -- starting right now? Here are some tips.
Tip 1:
An Apple eaten with milk and honey is very good to uplift a mood.
"An apple a day keeps the doctor away" :)
Tip 2:
Powder the seeds of 2 green cardamoms. Add to 1 cup of boiling water, add sugar and drink this tea 2 times a day.
Tip 3:
Add a handful of fresh Rose petals to a cup of boiling water. Add sugar and drink as and when a feeling of depression sets in.
As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner.
When you're depressed, you can lose the knack for enjoying life, Cook tells Indianity. You have to relearn how to do it. In time, fun things really will feel fun again.
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