10 Ways to Prevent Diabetes

Diabetes affects 24 million people in the U.S., but only 18 million know they have it. About 90% of those people have type 2 diabetes.

In diabetes, rising blood sugar acts like a poison.

Diabetes is often called the silent killer because of its easy-to-miss symptoms.

The best way to pick up on it is to have a blood sugar test. But if you have these symptoms, see your doctor.

Here are some Tips on How one can avoid, Control Diabetes

1. Eat food at fixed hours. Do not overeat. 
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do at-least 1 hour exercise daily.
10. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps to increase fibre in your diet.

If you feel you may be depressed, take this concern to your doctor.  Depression can make it more difficult for you to take care of your health and of your diabetes.  At the same time, poor diabetic control can make your depression worse.

Above all, stay positive. Diabetes care is within your control. If you’re willing to do your part, diabetes won’t stand in the way of an active, healthy life.

For healthy life and healthy Food Shop Online Log on to http://www.indianity.com