Almonds are rich in Vitamin E and manganese, and potassium
AVOID CARDIOVASCULAR DISEASE and CANCER :
Vitamins E and C ( in the future I will write about vitamin C) function as nutrients in improving lipid metabolism. Changes in lipids have also been implicated in cancer development (a part of my research work). The antioxidant vitamin E presents in almonds helps to reduce the risk of heart disease by lowering LDL (bad ) cholesterol.
AVOID HIGH BLOOD PRESSURE :
Almonds rich in magnesium and potassium. (trace amount of sodium is also seen) – involving in nerve transmission and the contraction of all muscles including heart and improves the flow of blood, oxygen and nutrients throughout the body – protecting against high blood pressure.
LOWER THE RISK OF WEIGHT GAIN :
The mono-saturated fat in almonds satisfies appetite and prevents over-eating.
SKIN CARE -AGING
Vitamin E rich almonds also help in improving the complexion of the skin.
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