A balanced Diet with organic food

When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet .

A balanced diet of each day includes a minimum number of servings from each group.

They are as follows :

# Three servings from the milk and cheese group .

# Two servings from the pulses .

# Three to four servings from vegetables group .

# Four servings from the grain group .

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