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Wednesday 13 November 2013

Top 7 Health Benefits of Black Pepper

I love the aroma, taste and flavour of black pepper. It is commonly used Indian Spices. Since childhood, I have been hearing the health benefits of black pepper. Today, I would like to share few with this blog post

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  1. It helps in digestion: Black pepper stimulates the taste buds to signal stomach more hydrochloric acid. It treats in constipation, diarrhoea and acidity.

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 2.  Helps prevent cancer: A study conducted in United States has confirmed that black peppers can play a key role in preventing cancers especially breast cancer. Nutritional facts from black pepper i.e. vitamin A, Vitamin C, piperline and other anioxident  helps in protecting our body from cancer and other harmful     diseases.
 
3.  Aids in losing weight: The outer layer of black pepper contains phytonutrients which stimulates the breaks down of fat cells. It promotes sweating and helps in urination. It can aids in getting extra toxins and water from body which in turn results in weight loss.


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4.  A magic in cough and cold: Add an extra pinch of black pepper in your food while having cough and cold. Also you can keep few balls of black pepper in mouth while suffering from cough and cold. It can do wonders.


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5.  Treats anorexia by boosting appetite: Black pepper are one of the reason soups are called appetizer. It stimulates the taste buds and helps in gaining appetite.


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 6  .    It’s a natural anti-depressant: It increases cognitive funcvtion of brain and helps aiding depression.
   
7 .     Relieves in gas: Black pepper has carminative properties which relives in discomfort caused by gastric problems. Add more of black  pepper in food, instead red chilli.


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So, black pepper can not only spice up your omelette, but can do a lot more to your food than just the flavour. So don’t forget to add black pepper in your every meal. If you are looking for organic black pepper, visit www.indianity.com

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