Uses of Tumeric Powder in India

My food is incomplete without the tint of this bright yellow spice called ‘haldi’ or turmeric powder. It not only gives the color and taste but it also has wonderful health benefits. Since childhood, I have been hearing of turmeric and its health benefits from my mommy. I have passed on same learning to my own kids. Let me share some of the benefits with you:

1. During cough and cold, we drink milk boiled along with turmeric powder.

         










 2.   When we use to get hurt or we use to get some sprains or swellings, our mother used to apply the paste of turmeric powder. She use to tell us that turmeric powder is the best anti-spectic.

 


  3.  During wedding ceremonies, there is a special day
for haldi in India. Haldi gives beautiful skin, that is the
reason haldi is applied to bride and groom to make them look beautiful on wedding day.      













4.  Wonderful looking skin: Most of creams and soaps have turmeric added in it.



5.  It helps in digestion as it has got anti-inflammatory qualities.

6.  It increases memory.

7.  Now I have also realized that Turmeric powder is beneficial in treating as well as preventing harmful diseases like asthma, arthritis, cancer, liver diseases, diabetes, Alzheimer, etc.

  Turmeric powder should be pure and original to provide its health benefits. These days, the turmeric powder we get in market is full of adulterants and chemicals. Buy only the organic turmeric powder from www.indianity.com

How to lead a happy life?

10 important lessons for life

1. Keep Smiling:

Keep an ever smiling face. Smile is the curve which can set things right. Be it a relationship or difficult life situation, just keep smiling. Yes, keep smiling because only a real life hero has guts to smile in difficult phase of life.

2. Remain down to earth:

No one can gain by holding that ego. Free yourself from ego and think life from others perspective as well.

3. Forgive and Forget:

Because if you will hold that feeling of grudge inside, you will not be able to move forward. Rather forget things and take it is as an opportunity.

4. Being grateful:

Be grateful for what you have. It is probably the best GOD would have given you. See the people who are suffering more than you. You are still leading a better life.

5. Stay calm and composed:

When you panic, things get complicated. Think with open mind about the solutions. Forget about the problem. Just be concerned about what you can do next.

6. Eat healthy:

Buy only organic food. The normal food is full of pesticides and harmful chemicals. You become what you eat. So buy only quality organic food for your family. It is a good idea to start organic food now as it will be preventing lot of health problems in later life. My mum always say – “ See what you are eating.”. If you think it is not good for health. Eat it but in less quantity. Being healthy is

 

7. Keep praying:

Never ask for any materialistic things from GOD. Because, any which ways you will only get what is written in your destiny. Keep praying for strength and wisdom. If you will have these two things, you will be able to overcome all the difficult situations of life.

8. Spend time with your family and loved ones:

It is important to have a balanced life. Most important gift you can to your children/ your spouse/your parents is time. Work will continue life long, but the time you will share with your family is simply precious.

9. Never compare your life with others as you don’t know what is their journey all about.

10. Zero Expectation:

Rather it is better to live upto expectation. Because when you will live up to expectation of your loved ones, you will feel happy from inside that atleast you fulfilled your duties properly. Relationships get worse when you expect things from others. Live life with zero expectation.

If this blog page has inspired you, click on the like or share button. If you are looking for Indian Organic food, log on to www.indianity.com

Six Essential Indian Spices

Add flavour and health to your food with Indian spices Yes, it is true. You will not find a single household without these spices. Below listed Indian spices are essentially present in every Indian household. In fact it is kept at the most approachable place inside the kitchen. Our food is never prepared without them. Indian spices not just add flavour to our food and it is essential for health as well.

1.   Red Chilli: Indian like extra chilli in their food and red chilli is the main ingredient for adding spice in       food. Though it should not be eaten in large quantity, it is good source of Vitamin A, Vitamin and some         minerals.

2.  Turmeric Powder: It is great natural anti- sceptic. Used in almost every Indian Preparation. It is         referred as ‘queen of spices’. It helps in digestion, increase immunity, reduces weight, aids                       diabetes, heals wound etc.

   


3.  Coriander powder: Again it is used in every Indian Curry. It gives right taste and color to curry. Along with taste, it helps in digestion, increases appetite, purifies blood, cure inflammation , fever and other             callergies.

   

   
    
4.  Mango Powder: This spice is added to all the fried preparation. It has a sour taste. It helps in digestion   and is also a good source of iron. It is rich in vitamins like A, C and E. It aids in acidity as well.

     

 5.  Mustard seeds: Used in all south Indian preparations and curries.It helps in asthma, losing weight, can    slow down ageing and can also help in reducing muscle pain.

 

   
    
 6.  Cumin Seeds: Used in preparation of all lentils. It has got nutty peppery flavour. It helps in boasting        memory, effective in diabetes and asthma diseases.

Start adding Indian Spices for flavour as well as health. Purchase organic Indian spices for genuine health benefits. If you are looking for Organic Indian Spices, visit www.indianity.com.

Top 7 Health Benefits of Black Pepper

I love the aroma, taste and flavour of black pepper. It is commonly used Indian Spices. Since childhood, I have been hearing the health benefits of black pepper. Today, I would like to share few with this blog post

1. It helps in digestion: Black pepper stimulates the taste buds to signal stomach more hydrochloric acid. It treats in constipation, diarrhoea and acidity.

    

 2.  Helps prevent cancer: A study conducted in United States has confirmed that black peppers can play a key role in preventing cancers especially breast cancer. Nutritional facts from black pepper i.e. vitamin A, Vitamin C, piperline and other anioxident  helps in protecting our body from cancer and other harmful     diseases.

 
3.  Aids in losing weight: The outer layer of black pepper contains phytonutrients which stimulates the breaks down of fat cells. It promotes sweating and helps in urination. It can aids in getting extra toxins and water from body which in turn results in weight loss.

      

4.  A magic in cough and cold: Add an extra pinch of black pepper in your food while having cough and cold. Also you can keep few balls of black pepper in mouth while suffering from cough and cold. It can do wonders.

      

5.  Treats anorexia by boosting appetite: Black pepper are one of the reason soups are called appetizer. It stimulates the taste buds and helps in gaining appetite.

     


 6  .    It’s a natural anti-depressant: It increases cognitive funcvtion of brain and helps aiding depression.

   
7 .     Relieves in gas: Black pepper has carminative properties which relives in discomfort caused by gastric problems. Add more of black  pepper in food, instead red chilli.

So, black pepper can not only spice up your omelette, but can do a lot more to your food than just the flavour. So don’t forget to add black pepper in your every meal. If you are looking for organic black pepper, visit www.indianity.com

I am a fitness freak. All of us know how we can keep ourselves healthy and yet we follow an unhealthy lifestyle. A little effort can keep you healthy for long term, below are the few tips:

1.  Eat at regular intervals:Eat less food at frequent intervals. Last meal should be light as far as possible. Try taking your last meal before 8 P.M. Your lunch should begin with salad while dinner should begin with soup. Soups and salads eaten before meals ensure enough water content in mouth which in turn helps in easy digestion of food.

    

2.  Daily exercise for atleast 15 – 30 minutes: It is essential for your health. Start with walk, to jogging at normal speed. After jogging, take 1-2 rounds of fast running. This last round will help you in reducing weight and will increase your stamina. Avoid concrete floors for jogging and running. Ground exercises helps in sending the fresh oxygen to blood. Then you start with your cardio exercises. It will keep you healthy in long run.

     

3.   Avoid oily and junk Food :Think before you eat any unhealthy food. You know which food is good for health and which is not. If it is not good, just make your will power strong and avoid it. Add little lemon to healthy food for making it more delicious.

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4.  Drink lot  of water: Water helps your digest your food. Keeps skin glowing, increases memory and brain power. Helps in reducing weight. Benefits of clean and hygienic water are unlimited. Keep drinking for healthy life

5.  Engage in interesting activity: Keep yourself occupied in things you like. We generally don’t feel hungry when we are occupied in activates we look to do. Dance, music, art, literature, sports, it can be anything.

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6.  Early to bed and early to rise:Yes, it is important for good health. Have you seen birds awake till late night. Nature sleeps early and since we are part of nature, we should also sleep and wake up early.   

7.  Organic food: Start taking organic food as your thoughts are nothing but reflection of what you eat. Harmful chemicals are   harmful for health. Go green and organic. It will keep your healthy and strong for long term.

If you liked the tips, don’t forget to leave the comment. If you are looking for healthy organic food, log on to www.indianity.com