Reasons Why Consumers Should Buy Organic Food

Organic foods and products are the fastest growing items in America’s grocery carts. Thirty million households, comprising 75 million people, are now buying organic foods, clothing, body care, supplements, pet food, and other products on a regular basis. 56% of US consumers say they prefer organic foods.

What are the benefits of organic food?

- Organic food has numerous health benefits. They are known to have higher levels of nutrients and lower pesticide residues. Such foods are also believed to taste better than non-organic foods. The environment is also taken care of as no harmful chemicals are used in organic farming.

How is organic food grown?

- Organic food is considered "safer" for us than traditional. They do not use chemicals to fertilize, control pests, or weeds. They use an all-natural approach.

How to Understand the USDA Organic Label?

- In order to gain understanding of USDA Labels, you must know some USDA terminologies in the first place. For instance, should must be aware that the term 'Natural' is not similar to 'organic' and that only the USDA guarantees that the product with its label is considered as real organic.

For all the above reasons, millions of American Consumers are turning to organic food.  It is their first initiative towards living an healthy life, preserving the environment and reversing global warming.

Checkout some organic USDA Certified food online at http://www.indianity.com

Let your child start the day by eating a healthy breakfast either at home or at school.

Let your child start the day by eating a healthy breakfast either at home or at school.

• Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set a good example for the children, by doing the same yourself.
• Let your child start the day by eating a healthy breakfast either at home or at school.
• Teach your child how to stop the spread of germs by maintaining basic hygiene like washing hands before meals, covering mouth & nose while sneezing, etc.
• Make sure your child is vaccinated against disease at the right age. Keep a chart of the vaccines your child has already had.
• Encourage your child to undertake at least one of the many forms of exercise like jogging, walking, skipping rope, bicycling, roller-skating and swimming.

• Teach your child how to handle stress through exercise, getting enough sleep, discussing problems, and breaking jobs down into small parts.
• Teach your child how to protect him/herself by saying “No”, walking away from fights, or talking about dangerous situations.

for more healthy Organic food and breakfast food log on to http://www.indianity.com

Enjoy Tea and its health benefits for longevity

Enjoy Tea and its health benefits for longevity

There is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.

Research has shown that tea actually is quite beneficial for health. Here is how:
• Drinking tea reduces the risk of heart diseases or strokes as it keeps the arteries clog free.
• Tea contains antioxidants which protect your body from damage from the effects of aging and other external factors like dirt, pollution, sun, etc.
• It contains fluoride and tannins which promote teeth and gum health and keep you smiling.
• Tea strengthens the immune system and helps ward off diseases. By ~Billion Hearts Beating .

  

For Organic Tea and Coffee Powder  log on http://www.indianity.com

Drink Water, Stay Healthy

WHEN to Drink WATER

Correct Time to Drink Water….Very Important…

This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.

Drinking water at certain time maximizes it’s effectiveness on the body:

2 glasses of water after waking up – helps activate internal organs.

1 glass of water 30 minutes before a meal – helps digestion.

1 glass of water before taking a bath – helps lower blood pressure.

1 glass of water before going to bed – avoids stroke or heart attack.

Please pass this to the people you care about…..

for healthy food log on to http://www.indianity.com

How To Reduce Lower Back Pain ~ Some exercises

Standing Hamstring Stretch
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.

Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.
Stay Healthy, Stay Happy

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