10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!!

10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!!

1) EAT ALMONDS
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going tobed or after getting up at morning, it strengthens our memory power. Almondmilk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

2) DRINK APPLE JUICE
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases theproduction of the essential neurotransmitte r acetylcholine in the brain, resulting in an increased memory power.

3) SLEEP WELL
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.

4) ENJOY SIMPLE PLEASURES
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
*Enjoy music you love
*Play with your children
*Hug a stranger :p
*Appreciate others
*Run few miles a day, bike or swim
*Start a blog
*Take a yoga class or Total wellness routine

5) FAST FOR A DAY
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears – before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.

6) EXERCISE YOUR MIND
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
*Play scrabble or crossword puzzle or chess
*Volunteer
*Interact with others
*Start a new hobby such as blogging, reading, painting, bird watching
*Learn new skill or a language

7) PRACTICE YOGA OR MEDITATION
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.

 EAT A LIGHT MEAL IN THE NIGHT
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. Eating a light meal with some fruits allows us to sleep well. Agood night sleep strengthens our brainpower.

9) DEVELOP IMAGINATION
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imaginationthat can be linked to a known object. If you involve all your senses – touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.

10) CONTROL YOUR TEMPER
Bleached food, excess of starch or excess of whitebread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.

Stay Healthy ~ Stay Happy ~ because Good Health is true Wealth…

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Health Tips to reduce Obesity

Obesity is one of the major reasons for many ailments like heart diseases, diabetes, back problems and many more.

However people can and should overcome obesity by following a good healthy lifestyle comprised of a good diet and regular exercise regime (Take out time for Physical exercises like Yoga, Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following : Honey combined with lemon juice is good home remedy for digestive system and promotes good health and helps reduce obesity to some extent.

Mix one teaspoon of honey with 2 teaspoons of lemon juice in a glass of lukewarm water. You may drink this every morning on an empty stomach and after heavy meals.

Try This refreshing mix and see if it works

Stay Healthy..Stay Happy..Combat Obesity

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A balanced Diet with organic food

When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet .

A balanced diet of each day includes a minimum number of servings from each group.

They are as follows :

# Three servings from the milk and cheese group .

# Two servings from the pulses .

# Three to four servings from vegetables group .

# Four servings from the grain group .

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9 Powerful Healing Herbs and Spices

9 Powerful Healing Herbs and Spices We Need To Talk More About ….

Red Pepper or Cayenne — Great for adding heat and color to just about any dish, cayenne pepper or red pepper (different peppers but same family) taste great on everything. Try them on sauteed veggies or give your hot chocolate a Mexican makeover by adding a dash of either. Use them sparingly though because they are HOT. 

Cinnamon – This baking staple can be used in everything from cinnamon toast, tea, sprinkled on top of hot cereal and much, much more. For a meal with Middle Eastern flair, try sautéing lamb with eggplant, raisins and cinnamon sticks.

Ginger – When it comes to quelling the queasiness of motion sickness, ginger has no equal say herbalists. In fact, researchers have demonstrated that ginger beats

dimenhydrate, the main ingredient in motion sickness drugs such as Dramamine, for controlling symptoms of seasickness and motion sickness. Ginger stimulates saliva flow and digestive activity, settles the stomach, relieves vomiting, eases pain from gas and diarrhea, and is effective as an anti-nausea remedy. This aromatic herb also helps lower cholesterol. Herbalists have also found it to be useful as a pain reliever.

Basil – Now here’s an herbal carminative, that is, it can relieve gas and soothe stomach upsets. One possible explanation for its calming effect is a compound called eugenol, which has been shown to help ease muscle spasms. Research is still preliminary, but laboratory studies also suggest that compounds found in basil may help disrupt the dangerous chain of events that can lead to the development of cancer.

Black Pepper — One of the reasons black pepper is effective for weight loss, is due to its ability to increase the metabolic rate. This means that the body burns calories faster, which results in weight loss. There is only 1 calorie in a 1/4 teaspoon of Black Pepper with 11% fat, 81% carbs and 8% protein.

Rosemary -- While traditionally associated with Mediterranean food, this woody spice can also be used in barbecuing.

Oregano -- An indispensible spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. Oregano contains at least four compounds that soothe coughs and 19 chemicals with antibacterial action that may help reduce body odor. The ingredients in oregano that soothe coughs may also help un-knot muscles in the digestive tract, making oregano a digestive aid. This familiar spice also contains compounds that can lower blood pressure too.

Cumin – An aromatic spice with a unique, bitter flavor, cumin goes best with beans, chicken, couscous, curry, fish, lentils, peas, pork, potatoes, soups and stews

Garlic — While technically not a spice, always keep fresh garlic on hand to liven up just about any dish you make. Rub it on baked bread, saute it with vegetables, add some to your pizza, use it to create a variety of sauces and aiolis.

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Reasons Why Consumers Should Buy Organic Food

Organic foods and products are the fastest growing items in America’s grocery carts. Thirty million households, comprising 75 million people, are now buying organic foods, clothing, body care, supplements, pet food, and other products on a regular basis. 56% of US consumers say they prefer organic foods.

What are the benefits of organic food?

- Organic food has numerous health benefits. They are known to have higher levels of nutrients and lower pesticide residues. Such foods are also believed to taste better than non-organic foods. The environment is also taken care of as no harmful chemicals are used in organic farming.

How is organic food grown?

- Organic food is considered "safer" for us than traditional. They do not use chemicals to fertilize, control pests, or weeds. They use an all-natural approach.

How to Understand the USDA Organic Label?

- In order to gain understanding of USDA Labels, you must know some USDA terminologies in the first place. For instance, should must be aware that the term 'Natural' is not similar to 'organic' and that only the USDA guarantees that the product with its label is considered as real organic.

For all the above reasons, millions of American Consumers are turning to organic food.  It is their first initiative towards living an healthy life, preserving the environment and reversing global warming.

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Let your child start the day by eating a healthy breakfast either at home or at school.

Let your child start the day by eating a healthy breakfast either at home or at school.

• Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set a good example for the children, by doing the same yourself.
• Let your child start the day by eating a healthy breakfast either at home or at school.
• Teach your child how to stop the spread of germs by maintaining basic hygiene like washing hands before meals, covering mouth & nose while sneezing, etc.
• Make sure your child is vaccinated against disease at the right age. Keep a chart of the vaccines your child has already had.
• Encourage your child to undertake at least one of the many forms of exercise like jogging, walking, skipping rope, bicycling, roller-skating and swimming.

• Teach your child how to handle stress through exercise, getting enough sleep, discussing problems, and breaking jobs down into small parts.
• Teach your child how to protect him/herself by saying “No”, walking away from fights, or talking about dangerous situations.

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Enjoy Tea and its health benefits for longevity

Enjoy Tea and its health benefits for longevity

There is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.

Research has shown that tea actually is quite beneficial for health. Here is how:
• Drinking tea reduces the risk of heart diseases or strokes as it keeps the arteries clog free.
• Tea contains antioxidants which protect your body from damage from the effects of aging and other external factors like dirt, pollution, sun, etc.
• It contains fluoride and tannins which promote teeth and gum health and keep you smiling.
• Tea strengthens the immune system and helps ward off diseases. By ~Billion Hearts Beating .

  

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